The Newnan Way
This series is designed to teach you the “Newnan Way” of marching, moving, and playing. It is very important that we all do these exactly the same. Refer back to this page as you need help.
Visual Basics
How to: Expansions
This video will show you how to do the body expansions:
Upper Body
Arms
Arms-Head
Double Arms
Knee
Mark Time Intro
Expansion Exercise
This video breaks down and shows you how to do the Expansion Exercise. Be sure to watch the “How To: Expansion” video for a better breakdown of each movement.
How to: Posture
This video explains the 5 key ares of posture! Be sure to watch this video again and again!